We all age differently. A contributor to this is our gender. As we age we are also at increased risk for under-nutrition. Females are markedly at risk for undernutrition than males. Undernutrition increases one’s risk for:
1. Depression
2. Lower cognitive ability
3. Lower physical ability
4. Increased diagnosed diseases.
A way to combat this undernutrition is to eat with others. A Nutrition and Health Survey from Taiwan cited that when older men ate with others they were more likely to have higher meat and vegetable intakes and greater dietary quality than those who ate alone. It concluded that eating with others was an independent survival factor in older men. Providing a social aspect during meal time not only the increased quality of life but overall survival. Under nutrition may also occur because as we age it becomes more difficult to perform tasks such as meal planning, grocery trips, and cooking. If one is already not intaking adequate nutrition than the higher level cognitive tasks of meal planning and prepping may prove too much for them. This is where Perfect Solutions for Seniors can help. We understand the importance of good nutrition for the overall quality of life. Our caregiver’s and CNA’s will work with you to help you organize your meals, meal prep for you and even cook your meals.
Call for a free in home consultation.
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Perfect Solutions for Seniors offers 24/7 senior care services, including Sarasota home care and elder care contracts available for set periods or on an as-needed basis. Our rates are affordable and competitive. Feel free to ask us a question or request an in-home consultation.
HHA# 299994819
HCS# 231434
HCS# 234157
Monday
8am - 4pm
Tuesday
8am - 4pm
Wednesday
9am - 5pm
Thursday
8am - 4pm
Friday
8am - 4pm
Saturday
By Appointment
Sunday
By Appointment
