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Alcohol Awareness

Alcohol Awareness

Alcohol is a large part of many cultures. From celebrations to mourning, alcohol will make an appearance. What many may fail to take in consideration is as we age our tolerance for alcohol changes. Our tolerance for alcohol may decrease as we age secondary to the...

­Nutrition and Aging

As we age, our needs change. Physically, emotionally, and mentally we are needing different things to satiate us. What most often gets overlooked is that nutritionally our needs change as well. As we age, our resting metabolic rate declines, which can lead to weight...

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